How Will Being Heard Help Us?

  • Learn partner-speak
  • Feel safe enough to express emotions
  • Identify roadblocks and obstacles
  • Design and activate plans for the future
  • Re-establish intimacy, not just sex
  • Know how and when to talk; how and when to listen
  • Identify what you really  fight about
  • Practice good communication
  • Release resentment
  • Put an end to condemning and criticizing
  • Be proactive, not reactive
  • Communicate better at work and with family
  • “Fly your own plane”
  • Base actions on information, not assumption or expectation
  • Develop solutions that fit you, your partner, and the relationship
  • Respect your partner, respect yourself
  • Have a healthier family
  • Practice self- and other-care
  • Measure results, not just feel them
  • Be a better parent